Nutrient Comparison: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cassava:
- 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 14 times more Vitamin B1, 22.3 times more Vitamin B2, 23.1 times more Vitamin B3 and 22.7 times more Vitamin B6 than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cassava:
- 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 23.6 times more Calcium, 151.6 times more Iron, 4 times more Phosphorus and 1.5 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Magnesium and 2.9 times more Potassium than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 2.3 times more Energy, 2 times more Carbohydrate, 1.6 times more Fiber and 7.7 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 2.4 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.