Nutrient Comparison: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 3.8 times more Vitamin B1, 3.8 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 4.3 times more Calcium and 9.6 times more Iron than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 9.8 times more Magnesium, 10.4 times more Phosphorus, 5.2 times more Potassium and 10.2 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 3.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 104.7 times more Fat, 101 times more Saturated Fat, 4.4 times more Sugars, 3.7 times more Fiber and 1.9 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.