Comparing Nutrients in 300 calories Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dryVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
82.2g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Oil Roasted Sunflower Seeds:
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 6.2 times more Vitamin B1, 6.2 times more Vitamin B2, 7.8 times more Vitamin B3 and 4.1 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin E
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Oil Roasted Sunflower Seeds:
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 7 times more Calcium and 15.5 times more Iron than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6 times more Magnesium, 6.4 times more Phosphorus, 3.2 times more Potassium and 6.3 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 5.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 64.5 times more Fat, 62.3 times more Saturated Fat and 2.3 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.