Nutrient Comparison: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 3.8 times more Vitamin B1, 3.8 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 4.3 times more Calcium and 9.6 times more Iron than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 9.8 times more Magnesium, 10.4 times more Phosphorus, 5.2 times more Potassium and 10.2 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 3.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 104.7 times more Fat, 101 times more Saturated Fat, 4.4 times more Sugars, 3.7 times more Fiber and 1.9 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.