Nutrient Comparison: Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Cooked Frozen Carrots:
- 14 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 35 times more Vitamin B1, 25.1 times more Vitamin B2, 41.2 times more Vitamin B3, 20.7 times more Vitamin B6 and 80.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Vitamin C, 33.7 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- 14 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Cooked Frozen Carrots:
- 14 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 9.1 times more Calcium, 59 times more Iron, 1.4 times more Magnesium, 4 times more Phosphorus and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Potassium, 11.8 times more Sodium and 15.3 times more Water than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 9.9 times more Energy, 10.4 times more Carbohydrate, 6.9 times more Sugars and 15.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Fiber than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein