Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Boiled California Red Kidney Beans:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Boiled California Red Kidney Beans:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.7 times more Iron and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.8 times more Calcium, 24 times more Magnesium, 6.2 times more Phosphorus, 29.9 times more Potassium and 12.3 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 2.6 times more Energy, 2.2 times more Carbohydrate, 31 times more Fiber and 5.5 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber