Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Boiled California Red Kidney Beans:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Boiled California Red Kidney Beans:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.7 times more Iron and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.8 times more Calcium, 24 times more Magnesium, 6.2 times more Phosphorus, 29.9 times more Potassium and 12.3 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 2.6 times more Energy, 2.2 times more Carbohydrate, 31 times more Fiber and 5.5 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber