Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Tomato Juice with Salt:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.1 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin C and 32 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Tomato Juice with Salt:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 3.7 times more Calcium and 13.3 times more Iron than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.5 times more Magnesium, 15.5 times more Potassium and more Sodium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Tomato Juice with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.9 times more Carbohydrate and 2 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 19.8 times more Sugars than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Fiber in 14 ounces.