Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Tomato Juice with Salt:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.1 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin C and 32 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Tomato Juice with Salt:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 3.7 times more Calcium and 13.3 times more Iron than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 5.5 times more Magnesium, 15.5 times more Potassium and more Sodium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Tomato Juice with Salt contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 2.9 times more Carbohydrate and 2 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 19.8 times more Sugars than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Fiber in one pound.