Nutrient Comparison: Fortified Instant Oats VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified Instant Oats versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified Instant Oats vs Frozen Carrots:
- 14 ounces of Fortified Instant Oats have 10.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 6.4 times more Vitamin B5 and 3.2 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin C and 9.3 times more Vitamin K than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Frozen Carrots provide similar amounts of Vitamin A, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Plain Fortified Instant Oats as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fortified Instant Oats vs Frozen Carrots:
- 14 ounces of Fortified Instant Oats have 9.8 times more Calcium, 4.9 times more Copper, 56.2 times more Iron, 10.7 times more Magnesium, 19.8 times more Manganese, 12.8 times more Phosphorus, 1.6 times more Potassium, 33.1 times more Selenium, 3.2 times more Sodium and 7.6 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 10.1 times more Water than Dry Plain Fortified Instant Oats.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fortified Instant Oats have 10.1 times more Energy, 15 times more Fat, 28.6 times more Saturated Fat, 4.2 times more Omega 3, 9.9 times more Omega 6, 8.8 times more Carbohydrate, 3 times more Fiber and 15.3 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.2 times more Sugars than Dry Plain Fortified Instant Oats.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein