Nutrient Comparison: Fortified Instant Oats VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified Instant Oats versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified Instant Oats vs Fresh Orange juice:
- 14 ounces of Fortified Instant Oats have 77.2 times more Vitamin A, 4.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 6.3 times more Vitamin B5, 2 times more Vitamin B6 and 12.8 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Fresh Orange juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Fortified Instant Oats have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Dry Plain Fortified Instant Oats as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fortified Instant Oats vs Fresh Orange juice:
- 14 ounces of Fortified Instant Oats have 31.9 times more Calcium, 8.2 times more Copper, 123.6 times more Iron, 11.6 times more Magnesium, 241.8 times more Manganese, 24.9 times more Phosphorus, 1.8 times more Potassium, 232 times more Selenium, 220 times more Sodium and 50.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 9.9 times more Water than Dry Plain Fortified Instant Oats.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fortified Instant Oats have 8 times more Energy, 34.5 times more Fat, 56.1 times more Saturated Fat, 6.5 times more Omega 3, 84.4 times more Omega 6, 6.7 times more Carbohydrate, 50 times more Fiber and 17 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5.6 times more Sugars and 21.2 times more Fructose than Dry Plain Fortified Instant Oats.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein