Nutrient Comparison: Fortified Instant Oats VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified Instant Oats versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified Instant Oats vs Canned Orange Juice:
- 14 ounces of Fortified Instant Oats have 85.8 times more Vitamin A, 11.4 times more Vitamin B1, 2.4 times more Vitamin B2, 5.1 times more Vitamin B3, 6.7 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.6 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Dry Plain Fortified Instant Oats.
- 14 ounces of Fortified Instant Oats have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Dry Plain Fortified Instant Oats as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fortified Instant Oats vs Canned Orange Juice:
- 14 ounces of Fortified Instant Oats have 35.1 times more Calcium, 16.4 times more Copper, 247.2 times more Iron, 12.8 times more Magnesium, 161.2 times more Manganese, 24.9 times more Phosphorus, 2 times more Potassium, 232 times more Selenium, 55 times more Sodium and 62.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 9.8 times more Water than Dry Plain Fortified Instant Oats.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fortified Instant Oats have 7.7 times more Energy, 46 times more Fat, 74.8 times more Saturated Fat, 10.3 times more Omega 3, 90.7 times more Omega 6, 6.3 times more Carbohydrate, 33.3 times more Fiber and 17.5 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 5.8 times more Sugars and 24.3 times more Fructose than Dry Plain Fortified Instant Oats.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein