Comparing Nutrients in 300 calories Fortified Instant OatsVS Canned Orange Juice
Weight per 300 calories
Fortified Instant Oats
83g
Canned Orange Juice
638g
Fortified Instant Oats have 7.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Fortified Instant Oats or Canned Orange Juice?
Fortified Instant Oats VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified Instant Oats or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Fortified Instant Oats vs Canned Orange Juice:
300 calories of Fortified Instant Oats have 11.1 times more Vitamin A and 1.5 times more Vitamin B1 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C and 3 times more Vitamin E than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Canned Orange Juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Dry Plain Fortified Instant Oats as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fortified Instant Oats vs Canned Orange Juice:
300 calories of Fortified Instant Oats have 4.6 times more Calcium, 2.1 times more Copper, 32.1 times more Iron, 1.7 times more Magnesium, 20.9 times more Manganese, 3.2 times more Phosphorus, 30.1 times more Selenium, 7.1 times more Sodium and 8.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.9 times more Potassium and 75.7 times more Water than Dry Plain Fortified Instant Oats.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified Instant Oats have 11.8 times more Omega 6, 4.3 times more Fiber and 2.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 45 times more Sugars and 187.2 times more Fructose than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Dry Plain Fortified Instant Oats as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.