Nutrient Comparison: Fortified Instant Oats VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Fortified Instant Oats versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fortified Instant Oats vs Canned Orange Juice:
- 1 kilogram of Fortified Instant Oats has 85.8 times more Vitamin A, 11.4 times more Vitamin B1, 2.4 times more Vitamin B2, 5.1 times more Vitamin B3, 6.7 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.6 times more Vitamin E than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Dry Plain Fortified Instant Oats.
- 1 kilogram of Fortified Instant Oats have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Dry Plain Fortified Instant Oats as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fortified Instant Oats vs Canned Orange Juice:
- 1 kilogram of Fortified Instant Oats has 35.1 times more Calcium, 16.4 times more Copper, 247.2 times more Iron, 12.8 times more Magnesium, 161.2 times more Manganese, 24.9 times more Phosphorus, 2 times more Potassium, 232 times more Selenium, 55 times more Sodium and 62.8 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 9.8 times more Water than Dry Plain Fortified Instant Oats.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fortified Instant Oats has 7.7 times more Energy, 46 times more Fat, 74.8 times more Saturated Fat, 10.3 times more Omega 3, 90.7 times more Omega 6, 6.3 times more Carbohydrate, 33.3 times more Fiber and 17.5 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 5.8 times more Sugars and 24.3 times more Fructose than Dry Plain Fortified Instant Oats.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein