Nutrient Comparison: Fortified Instant Oats VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified Instant Oats versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified Instant Oats vs Tomato Paste:
- 14 ounces of Fortified Instant Oats have 10.2 times more Vitamin A, 7.4 times more Vitamin B1, 8.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.1 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin C, 8.4 times more Vitamin E and 6 times more Vitamin K than Dry Plain Fortified Instant Oats.
- 14 ounces of Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Plain Fortified Instant Oats as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fortified Instant Oats vs Tomato Paste:
- 14 ounces of Fortified Instant Oats have 9.8 times more Calcium, 8.3 times more Iron, 3 times more Magnesium, 11.2 times more Manganese, 5.1 times more Phosphorus, 4.4 times more Selenium, 3.7 times more Sodium and 4 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.8 times more Potassium than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Tomato Paste contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fortified Instant Oats have 4.4 times more Energy, 14.7 times more Fat, 13.5 times more Saturated Fat, 10.3 times more Omega 3, 16.1 times more Omega 6, 3.7 times more Carbohydrate, 2.4 times more Fiber and 2.8 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 8.1 times more Sugars and 58.5 times more Fructose than Dry Plain Fortified Instant Oats.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6