Comparing Nutrients in 500 calories Fortified Instant OatsVS Tomato Paste
Weight per 500 calories
Fortified Instant Oats
138g
Tomato Paste
610g
Fortified Instant Oats have 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Fortified Instant Oats or Tomato Paste?
Fortified Instant Oats VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified Instant Oats or Tomato Paste?
Lets compare vitamin content per 500 calories of Fortified Instant Oats vs Tomato Paste:
500 calories of Fortified Instant Oats have 2.3 times more Vitamin A, 1.7 times more Vitamin B1 and 1.9 times more Vitamin B5 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 13.5 times more Vitamin B2, 13.1 times more Vitamin B3, 11.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 37.2 times more Vitamin E and 26.5 times more Vitamin K than Dry Plain Fortified Instant Oats.
500 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Dry Plain Fortified Instant Oats as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fortified Instant Oats vs Tomato Paste:
500 calories of Fortified Instant Oats have 2.2 times more Calcium, 1.9 times more Iron and 2.5 times more Manganese than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 4.5 times more Copper, 1.4 times more Magnesium, 12.2 times more Potassium and 36.4 times more Water than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Tomato Paste contain similar levels of Phosphorus, Selenium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fortified Instant Oats have 3.6 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 35.8 times more Sugars, 258.3 times more Fructose, 1.8 times more Fiber and 1.6 times more Protein than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Dry Plain Fortified Instant Oats as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.