Tomato Paste has 1.2 times more energy per 100g than Prepared Fortified Instant Oats. It has average energy density when compared to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Prepared Fortified Instant Oats?
Tomato Paste VS Prepared Fortified Instant Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Prepared Fortified Instant Oats?
Lets compare vitamin content per 500 calories of Tomato Paste vs Prepared Fortified Instant Oats:
500 calories of Tomato Paste have more Vitamin C, 50.9 times more Vitamin E and 23.6 times more Vitamin K than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain 2.1 times more Vitamin A, 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Prepared Fortified Instant Oats provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Prepared Fortified Instant Oats:
500 calories of Tomato Paste have 4.6 times more Copper, 1.3 times more Magnesium and 13.8 times more Potassium than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain 2.7 times more Calcium, 2.4 times more Iron, 2.2 times more Manganese and 1.4 times more Water than Canned Tomato Paste.
Both Tomato Paste and Prepared Fortified Instant Oats contain similar levels of Phosphorus, Selenium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate, 22 times more Sugars, more Fructose, 2 times more Fiber and 1.5 times more Protein than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain 3.5 times more Fat and 3.3 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Prepared Fortified Instant Oats offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 500 calories.