Nutrient Comparison: Tomato Paste VS Prepared Fortified Instant Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Prepared Fortified Instant Oats:
- 1 kilogram of Tomato Paste has more Vitamin C, 61.4 times more Vitamin E and 28.5 times more Vitamin K than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains 1.7 times more Vitamin A, 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Prepared Fortified Instant Oats provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Prepared Fortified Instant Oats:
- 1 kilogram of Tomato Paste has 5.5 times more Copper, 1.6 times more Magnesium, 16.6 times more Potassium and 1.2 times more Sodium than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains 2.2 times more Calcium, 2 times more Iron and 1.8 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Prepared Fortified Instant Oats contain similar levels of Phosphorus, Selenium and Zinc per one kilogram.
- 1 kilogram of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.2 times more Energy, 1.6 times more Carbohydrate, 26.5 times more Sugars, more Fructose, 2.4 times more Fiber and 1.8 times more Protein than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains 2.7 times more Omega 6 than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in one kilogram.