Nutrient Comparison: Fortified Instant Oats VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified Instant Oats versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified Instant Oats vs Tomatoes in Juice with Salt:
- 14 ounces of Fortified Instant Oats have 38.6 times more Vitamin A, 1.5 times more Vitamin B3, 10.3 times more Vitamin B5 and 4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Plain Fortified Instant Oats as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fortified Instant Oats vs Tomatoes in Juice with Salt:
- 14 ounces of Fortified Instant Oats have 10.6 times more Calcium, 6.9 times more Copper, 43.4 times more Iron, 12.8 times more Magnesium, 49.8 times more Manganese, 24.9 times more Phosphorus, 1.9 times more Potassium, 33.1 times more Selenium, 1.9 times more Sodium and 20.9 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.6 times more Water than Dry Plain Fortified Instant Oats.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fortified Instant Oats have 22.6 times more Energy, 27.6 times more Fat, 39.6 times more Saturated Fat, 18 times more Omega 3, 25.2 times more Omega 6, 20 times more Carbohydrate, 5.3 times more Fiber and 15.1 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Sugars than Dry Plain Fortified Instant Oats.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein