Comparing Nutrients in 500 calories Fortified Instant OatsVS Tomatoes in Juice with Salt
Weight per 500 calories
Fortified Instant Oats
138g
Tomatoes in Juice with Salt
3125g
Fortified Instant Oats have 22.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Fortified Instant Oats or Tomatoes in Juice with Salt?
Fortified Instant Oats VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified Instant Oats or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Fortified Instant Oats vs Tomatoes in Juice with Salt:
500 calories of Fortified Instant Oats have 1.7 times more Vitamin A than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 29.2 times more Vitamin B1, 24.9 times more Vitamin B2, 15.6 times more Vitamin B3, 2.2 times more Vitamin B5, 31.4 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 26.2 times more Vitamin E and 31 times more Vitamin K than Dry Plain Fortified Instant Oats.
500 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Dry Plain Fortified Instant Oats as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fortified Instant Oats vs Tomatoes in Juice with Salt:
500 calories of Fortified Instant Oats have 1.9 times more Iron, 2.2 times more Manganese and 1.5 times more Selenium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 3.3 times more Copper, 1.8 times more Magnesium, 11.8 times more Potassium, 11.8 times more Sodium and 240.3 times more Water than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.5 times more Sugars, 296.4 times more Fructose, 4.3 times more Fiber and 1.5 times more Protein than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
Both Dry Plain Fortified Instant Oats as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.