Nutrient Comparison: Prepared Fortified Instant Oats VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Fortified Instant Oats versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Fortified Instant Oats vs Frozen Broccoli Spears:
- 14 ounces of Prepared Fortified Instant Oats have 2.3 times more Vitamin A, 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 6.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Vitamin B9, more Vitamin C, 19.3 times more Vitamin E and 253.5 times more Vitamin K than Prepared Fortified Instant Oats.
- 14 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Prepared Fortified Instant Oats as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Fortified Instant Oats vs Frozen Broccoli Spears:
- 14 ounces of Prepared Fortified Instant Oats have 2 times more Calcium, 1.8 times more Copper, 8.3 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Selenium, 2.9 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.1 times more Potassium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Fortified Instant Oats have 2.3 times more Energy, 11.1 times more Omega 6 and 2.2 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 10.4 times more Omega 3, 3.2 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Prepared Fortified Instant Oats.
- 14 ounces of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6