Nutrient Comparison: Prepared Fortified Instant Oats VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Fortified Instant Oats versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Fortified Instant Oats vs Oil Roasted Almonds:
- 14 ounces of Prepared Fortified Instant Oats have more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.6 times more Vitamin B2 and 371 times more Vitamin E than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared Fortified Instant Oats vs Oil Roasted Almonds:
- 14 ounces of Prepared Fortified Instant Oats have 1.6 times more Iron, 1.2 times more Selenium, 49 times more Sodium and 30 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.6 times more Calcium, 14.5 times more Copper, 10.5 times more Magnesium, 4.4 times more Manganese, 6.1 times more Phosphorus, 11.5 times more Potassium and 5 times more Zinc than Prepared Fortified Instant Oats.
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 8.9 times more Energy, 40.6 times more Fat, 18.6 times more Saturated Fat, 32.9 times more Omega 6, 1.5 times more Carbohydrate, 9.9 times more Sugars, 6.2 times more Fiber and 9 times more Protein than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.