Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Oil Roasted Almonds:
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have more Vitamin A, 8.1 times more Vitamin B1, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 7.1 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 51.9 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Oil Roasted Almonds:
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.3 times more Iron, 1.6 times more Selenium and 434 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.2 times more Copper, 3 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Oil Roasted Almonds contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have more Omega 3, 4.3 times more Carbohydrate and 5.6 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Energy, 11.4 times more Fat, 5.5 times more Saturated Fat, 8.3 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3