Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Oil Roasted Almonds
Weight per 300 calories
Cereals, oats, instant, fortified, with cinnamon and spice, dry
81.3g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Cereals, oats, instant, fortified, with cinnamon and spice, dry, which is very high in comparison to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Oil Roasted Almonds:
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have more Vitamin A, 13.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 6.3 times more Vitamin B5, 12.3 times more Vitamin B6 and 11.6 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 31.6 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Oil Roasted Almonds:
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.3 times more Calcium, 3.8 times more Iron, 1.7 times more Manganese, 2.6 times more Selenium, 713.9 times more Sodium and 1.2 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.9 times more Copper, 1.8 times more Magnesium and 1.5 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Oil Roasted Almonds contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 7.1 times more Carbohydrate, 9.2 times more Sugars and 1.3 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.9 times more Fat, 3.3 times more Saturated Fat, 5 times more Omega 6 and 1.4 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.