Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Dried Beechnuts:
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 10.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Dried Beechnuts:
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 234 times more Calcium, 3.4 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 11.4 times more Sodium and 6.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Copper and 3.6 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.3 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 10.3 times more Fat, 7.4 times more Saturated Fat, 30.4 times more Omega 3 and 11.2 times more Omega 6 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.