Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Canned Kidney Beans:
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 8.2 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin K
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Canned Kidney Beans:
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.8 times more Calcium, 1.8 times more Iron, 3.8 times more Manganese, 1.8 times more Selenium and 1.2 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.6 times more Copper, 3.3 times more Potassium and 2.7 times more Sodium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Canned Kidney Beans contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 3.8 times more Omega 6, 1.3 times more Carbohydrate and 3.4 times more Sugars than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 5.9 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Canned Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6