Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Boiled Carrots:
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.5 times more Vitamin B1, 4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 7.7 times more Vitamin A, more Vitamin C, 8.6 times more Vitamin E and 27.4 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Boiled Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Boiled Carrots:
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2 times more Calcium, 4.8 times more Copper, 6.2 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Selenium, 1.9 times more Sodium and 2.9 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 3.3 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Boiled Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.7 times more Energy, 4.7 times more Omega 6, 2.3 times more Carbohydrate, 1.8 times more Sugars and 3.1 times more Protein than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.5 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in 14 ounces.