Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Roasted Almonds:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have more Vitamin A, 2.3 times more Vitamin B1 and 1.9 times more Vitamin B6 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 265.6 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Roasted Almonds:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 37 times more Sodium and 32.5 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.8 times more Calcium, 14.9 times more Copper, 1.7 times more Iron, 14.7 times more Magnesium, 4.8 times more Manganese, 7.4 times more Phosphorus, 8.4 times more Potassium and 7.9 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Roasted Almonds contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.8 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 6.8 times more Energy, 55.3 times more Fat, 27.3 times more Saturated Fat, 44.8 times more Omega 6, 8.4 times more Fiber and 10.6 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.