Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Potato Skin:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have more Vitamin A, 8.5 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.9 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B5 and 114 times more Vitamin C than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Potato Skin:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.9 times more Calcium, 1.7 times more Phosphorus, 5.3 times more Selenium and 11.1 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.7 times more Copper, 1.5 times more Iron, 1.3 times more Manganese and 4.9 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Potato Skin contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.5 times more Energy and 1.4 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Fiber and 1.3 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.