Comparing Nutrients in 500 calories Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Potato Skin
Weight per 500 calories
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
568g
Potato Skin
862g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Potato Skin?
Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Potato Skin:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have more Vitamin A, 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 173 times more Vitamin C than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Potato Skin:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.2 times more Calcium, 3.5 times more Selenium and 7.3 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 8.7 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 7.4 times more Potassium, 1.3 times more Zinc and 1.6 times more Water than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 2.9 times more Fiber and 2 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.