Nutrient Comparison: Dry Quick Oats VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Quick Oats versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Quick Oats vs Baked Potato Skin:
- 14 ounces of Dry Quick Oats have 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 10.5 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.7 times more Vitamin B3, 6.1 times more Vitamin B6 and more Vitamin C than Dry Regular and Quick Oats Cereals.
- 14 ounces of Dry Quick Oats have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Dry Regular and Quick Oats Cereals as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dry Quick Oats vs Baked Potato Skin:
- 14 ounces of Dry Quick Oats have 1.3 times more Calcium, 2.9 times more Magnesium, 5.2 times more Manganese, 3.8 times more Phosphorus, 36.3 times more Selenium and 5.6 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Copper, 1.6 times more Iron and 1.6 times more Potassium than Dry Regular and Quick Oats Cereals.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Quick Oats have 1.9 times more Energy, 65.2 times more Fat, 42.7 times more Saturated Fat, 10 times more Omega 3, 68.8 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 3.1 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6