Dry Quick Oats have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Dry Quick Oats or Baked Potato Skin?
Dry Quick Oats VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Quick Oats or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Dry Quick Oats vs Baked Potato Skin:
500 calories of Dry Quick Oats have 2 times more Vitamin B1 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B5, 11.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dry Regular and Quick Oats Cereals.
500 calories of Dry Quick Oats have insufficient amounts of Vitamin B3 and Vitamin C
Both Dry Regular and Quick Oats Cereals as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Quick Oats vs Baked Potato Skin:
500 calories of Dry Quick Oats have 1.5 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 19 times more Selenium and 2.9 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.7 times more Copper, 3.1 times more Iron and 3.1 times more Potassium than Dry Regular and Quick Oats Cereals.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Dry Regular and Quick Oats Cereals as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Quick Oats have 35.9 times more Omega 6 and 1.6 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Dry Regular and Quick Oats Cereals as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.