Nutrient Comparison: Dry Quick Oats VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Quick Oats versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Quick Oats vs Tomatoes in Juice with Salt:
- 14 ounces of Dry Quick Oats have 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 9.6 times more Vitamin B5 and 4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 1.3 times more Vitamin K than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Regular and Quick Oats Cereals as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Quick Oats vs Tomatoes in Juice with Salt:
- 14 ounces of Dry Quick Oats have 1.4 times more Calcium, 8.2 times more Copper, 7.6 times more Iron, 12.6 times more Magnesium, 47.5 times more Manganese, 22.8 times more Phosphorus, 1.8 times more Potassium, 36.3 times more Selenium and 22.8 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 172.2 times more Sodium and 8.7 times more Water than Dry Regular and Quick Oats Cereals.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Quick Oats have 23.7 times more Energy, 26.1 times more Fat, 32.6 times more Saturated Fat, 25 times more Omega 3, 22.7 times more Omega 6, 19.5 times more Carbohydrate, 5.3 times more Fiber and 16.6 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Sugars than Dry Regular and Quick Oats Cereals.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein