Lets compare vitamin content per 7 ounces of Dry Quick Oats vs Tomatoes in Juice with Salt:
Dry Regular and Quick Oats Cereals have 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 9.6 times more Vitamin B5 and 4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 1.3 times more Vitamin K than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Dry Regular and Quick Oats Cereals as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Quick Oats vs Tomatoes in Juice with Salt:
Dry Regular and Quick Oats Cereals have 1.4 times more Calcium, 8.2 times more Copper, 7.6 times more Iron, 12.6 times more Magnesium, 47.5 times more Manganese, 22.8 times more Phosphorus, 1.8 times more Potassium, 36.3 times more Selenium and 22.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 172.2 times more Sodium and 8.7 times more Water than Dry Regular and Quick Oats Cereals.
Comparison of macro-nutrients per 7 ounces:
Dry Regular and Quick Oats Cereals have 23.7 times more Energy, 26.1 times more Fat, 32.6 times more Saturated Fat, 25 times more Omega 3, 22.7 times more Omega 6, 19.5 times more Carbohydrate, 5.3 times more Fiber and 16.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Sugars and more Fructose than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.