Nutrient Comparison: Dry Quick Oats VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Quick Oats versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Quick Oats vs Tomatoes in Juice with Salt:
- 1 kilogram of Dry Quick Oats has 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 9.6 times more Vitamin B5 and 4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 1.3 times more Vitamin K than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Regular and Quick Oats Cereals as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Quick Oats vs Tomatoes in Juice with Salt:
- 1 kilogram of Dry Quick Oats has 1.4 times more Calcium, 8.2 times more Copper, 7.6 times more Iron, 12.6 times more Magnesium, 47.5 times more Manganese, 22.8 times more Phosphorus, 1.8 times more Potassium, 36.3 times more Selenium and 22.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 172.2 times more Sodium and 8.7 times more Water than Dry Regular and Quick Oats Cereals.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Quick Oats has 23.7 times more Energy, 26.1 times more Fat, 32.6 times more Saturated Fat, 25 times more Omega 3, 22.7 times more Omega 6, 19.5 times more Carbohydrate, 5.3 times more Fiber and 16.6 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.6 times more Sugars than Dry Regular and Quick Oats Cereals.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein