Nutrient Comparison: Cooked Oats VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oats versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oats vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Oats have 2.4 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.2 times more Vitamin B3, 16 times more Vitamin B6, 3.8 times more Vitamin B9 and 13.7 times more Vitamin K than Boiled Regular Oats.
- 14 ounces of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Regular Oats as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oats vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Oats have 2 times more Manganese, 4.9 times more Selenium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 3.7 times more Potassium and 64 times more Sodium than Boiled Regular Oats.
- Both Cooked Oats and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Oats have 6.5 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Omega 3, 6.9 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Boiled Regular Oats.
- Both Cooked Oats and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cooked Oats provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6