Nutrient Comparison: Cooked Oats VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oats versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oats vs Cooked Ripe Red Tomatoes:
- 14 ounces of Cooked Oats have 2.1 times more Vitamin B1 and 2.4 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 2.4 times more Vitamin B3, 15.8 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 7 times more Vitamin E and 9.3 times more Vitamin K than Boiled Regular Oats.
- 14 ounces of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Regular Oats as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oats vs Cooked Ripe Red Tomatoes:
- 14 ounces of Cooked Oats have 1.3 times more Iron, 3 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, 10.8 times more Selenium and 7.1 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 3.1 times more Potassium than Boiled Regular Oats.
- Both Cooked Oats and Cooked Ripe Red Tomatoes contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Boiled Regular Oats as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Oats have 3.9 times more Energy, 12.9 times more Omega 6, 3 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 9.2 times more Sugars than Boiled Regular Oats.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Boiled Regular Oats as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 14 ounces.