Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Tomato Juice with Salt:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 19.5 times more Vitamin B1, 8.9 times more Vitamin B2, 13.4 times more Vitamin B3, 2 times more Vitamin B6 and 8.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin C and 6.4 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Tomato Juice with Salt:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 37.8 times more Calcium, 99.4 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 34.2 times more Selenium, 4.4 times more Sodium and 3.7 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Copper, 1.6 times more Potassium and 13.1 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 20.2 times more Energy, 7.4 times more Fat, 42.6 times more Omega 6, 22.2 times more Carbohydrate, 10.5 times more Fiber and 8.6 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.7 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, dry.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.