Comparing Nutrients in 300 calories Cereals, QUAKER, corn grits, instant, plain, dryVS Tomato Juice with Salt
Weight per 300 calories
Cereals, QUAKER, corn grits, instant, plain, dry
87.5g
Tomato Juice with Salt
1765g
Cereals, QUAKER, corn grits, instant, plain, dry have 20.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Tomato Juice with Salt?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 10.1 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 129.1 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Tomato Juice with Salt:
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 1.9 times more Calcium, 4.9 times more Iron and 1.7 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 28.2 times more Copper, 7.9 times more Magnesium, 6.7 times more Manganese, 5.3 times more Phosphorus, 32.4 times more Potassium, 4.6 times more Sodium, 5.4 times more Zinc and 264.1 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 34.5 times more Sugars, more Fructose, 1.9 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.