Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Tomato Paste:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 32.4 times more Vitamin B1, 4.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 14.7 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 86 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Tomato Paste:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 10.5 times more Calcium, 13 times more Iron, 3.2 times more Selenium and 19 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 12.2 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 7.5 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Tomato Paste contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 4.2 times more Energy, 4.6 times more Fat, 6.2 times more Omega 6, 4.1 times more Carbohydrate and 1.7 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 8.1 times more Sugars and more Fructose than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.