Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, corn grits, instant, plain, dry versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry vs Tomato Paste:
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry has 32.4 times more Vitamin B1, 4.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 14.7 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 86 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, corn grits, instant, plain, dry vs Tomato Paste:
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry has 10.5 times more Calcium, 13 times more Iron, 3.2 times more Selenium and 19 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 12.2 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 7.5 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Tomato Paste contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry has 4.2 times more Energy, 4.6 times more Fat, 6.2 times more Omega 6, 4.1 times more Carbohydrate and 1.7 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 8.1 times more Sugars and more Fructose than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Tomato Paste offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one pound.