Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Roasted Sunflower Seeds:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 5.8 times more Vitamin B1 and 1.5 times more Vitamin B2 than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3, 5.4 times more Vitamin B6 and 217.5 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Roasted Sunflower Seeds:
- 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 35 times more Calcium, 4.8 times more Magnesium, 15.8 times more Phosphorus, 6.2 times more Potassium and 12.9 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Roasted Sunflower Seeds contain similar levels of Iron per 14 ounces.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 3.3 times more Carbohydrate than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 41.5 times more Fat, 32.6 times more Saturated Fat, 9.1 times more Sugars, 2.3 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.