Nutrient Comparison: Roasted Sunflower Seeds VS Cereals, QUAKER, hominy grits, white, regular, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 14 ounces of Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 5.4 times more Vitamin B6 and 217.5 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 5.8 times more Vitamin B1 and 1.5 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals, QUAKER, hominy grits, white, regular, dry provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 14 ounces of Roasted Sunflower Seeds have 35 times more Calcium, 4.8 times more Magnesium, 15.8 times more Phosphorus, 6.2 times more Potassium and 12.9 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Roasted Sunflower Seeds and Cereals, QUAKER, hominy grits, white, regular, dry contain similar levels of Iron per 14 ounces.
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Energy, 31.1 times more Fat, 34.8 times more Saturated Fat, 4.3 times more Sugars, 6.9 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.