Nutrient Comparison: Roasted Sunflower Seeds VS Cereals, QUAKER, hominy grits, white, regular, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 1 pound of Roasted Sunflower Seeds has 1.3 times more Vitamin B3, 5.4 times more Vitamin B6 and 217.5 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 lb of Cereals, QUAKER, hominy grits, white, regular, dry contains 5.8 times more Vitamin B1 and 1.5 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals, QUAKER, hominy grits, white, regular, dry provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 1 pound of Roasted Sunflower Seeds has 35 times more Calcium, 4.8 times more Magnesium, 15.8 times more Phosphorus, 6.2 times more Potassium and 12.9 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Roasted Sunflower Seeds and Cereals, QUAKER, hominy grits, white, regular, dry contain similar levels of Iron per one pound.
- 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.6 times more Energy, 31.1 times more Fat, 34.8 times more Saturated Fat, 4.3 times more Sugars, 6.9 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 lb of Cereals, QUAKER, hominy grits, white, regular, dry contains 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.