Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 17.9 times more Vitamin B1, 18.9 times more Vitamin B2, 8.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 22.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 17 times more Iron, 2.5 times more Magnesium, 5.2 times more Phosphorus, 1.3 times more Potassium and 3.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Calcium, 401 times more Sodium and 9.4 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 23.2 times more Energy, 22 times more Carbohydrate and 12.8 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein