Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 11.1 times more Vitamin B1, 4.4 times more Vitamin B2, 11.6 times more Vitamin B3 and 6.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C and 11 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, hominy grits, white, regular, dry vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 7.2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Calcium, 1.3 times more Potassium and 9.1 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 12.9 times more Energy, 14.8 times more Carbohydrate and 2.8 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Sugars and 1.9 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy