Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry vs Oil Roasted Almonds:
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 6.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 7.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.2 times more Vitamin B2 and 216.4 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, hominy grits, white, regular, dry vs Oil Roasted Almonds:
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 1.2 times more Iron than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 145.5 times more Calcium, 10.1 times more Magnesium, 6.4 times more Phosphorus, 5.1 times more Potassium and 7.5 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 4.5 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Energy, 34.5 times more Fat, 28.1 times more Saturated Fat, 7.1 times more Sugars, 6.6 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.