Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Sunflower Seed Flour:
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.6 times more Vitamin B2 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4 times more Vitamin B1, 5.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 14 ounces.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Sunflower Seed Flour:
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3.6 times more Calcium, 4.5 times more Iron, 1.8 times more Potassium and 399 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 15 times more Magnesium, 6 times more Phosphorus and 7.5 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3.5 times more Fat, 18.7 times more Saturated Fat and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.9 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 14 ounces.