Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Sunflower Seed Flour:
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 2.6 times more Vitamin B2 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4 times more Vitamin B1, 5.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Sunflower Seed Flour provide similar amounts of Vitamin B3 per one kilogram.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Sunflower Seed Flour:
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 3.6 times more Calcium, 4.5 times more Iron, 1.8 times more Potassium and 399 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 15 times more Magnesium, 6 times more Phosphorus and 7.5 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 3.5 times more Fat, 18.7 times more Saturated Fat and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.9 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per one kilogram.