Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Sunflower Seed Flour:
- 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.3 times more Vitamin B2 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Vitamin B1, 6.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 500 calories.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Sunflower Seed Flour:
- 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3.2 times more Calcium, 4 times more Iron and 352.5 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 17 times more Magnesium, 6.8 times more Phosphorus and 8.5 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium and Zinc
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 16.5 times more Saturated Fat and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 6.7 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.